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Powerlifting competitions can be intense and challenging. They require focus, determination, and resilience. Your mental state can make the difference between a successful lift and a missed opportunity. Here are […]

While the squat, bench press, and deadlift are the stars of the powerlifting world, it’s the often-overlooked accessory exercises that can make all the difference in your strength journey. In […]

Powerlifting is a sport that demands a strategic approach to training. It’s not just about lifting heavy weights; it’s about lifting them at the right time and in the right […]